Week 1
Postures to Memorise:
Half Moon - Lateral
Half Moon - Backbend
Half Moon - Hands to Feet
Awkward - Part 1
Awkward - Part 2
Awkward - Part 3
Suggested Study Schedule:
Sunday - Memorise Half Moon Lateral
Monday - Memorise Half Moon Backbend and Hands to Feet
Tuesday - Recite Half Moon from start to finish
Wednesday - Memorise Awkward Part 1 and then recite starting from Hands to Feet
Thursday - Memorise Awkward Parts 2 & 3
Friday - Recite Awkward from start to finish (review Half Moon if possible)
Saturday - Review and recite Half Moon and Awkward from start to finish
Study guide
Use the study guide to help you memorise the dialogue more easily.
It’s full of helpful tips and an easy-to-remember breakdown of each posture that help you better understand the structure of the dialogue, thus making it easier to remember.
Click the button below to download this week’s Study Guide.
Dialogue
Here, you’ll find the dialogue for the postures that you’ll be memorising this week.
This is the script that you need to memorise, and the words within it are the tools that you will use to teach this sequence.
Use your Study Guide as an aid alongside the Dialogue.
Click the button below to download the Dialogue for this week’s postures.
Audio Files
The more you hear the dialogue, the easier it will be for you to remember it.
These recordings are here for you to listen to whenever you have time (in the car, on a walk, while doing the dishes, on the bus, etc).
I suggest that you use the audio files as a study aid: Once you’re familiar with a posture, listen to its audio file, then do your best to repeat it.
As a part of your homework, you’ll be making your own audio recordings of each posture, so you can choose to study using my voice or your own!