Online Dialogue Course (Pre-Training):

This training begins with 5 weeks of online instruction, guidance and support to help you memorise and master the dialogue of the 26 postures and 2 breathing exercises in this series.

During these 5 weeks, you will:

• Learn tips and techniques that will make it easier for you to memorise the dialogue.

• Gain a deeper understanding of the structure and purpose of the dialogue as a tool for teaching the 26x2 sequence.

• Participate in weekly group video calls get where you’ll receive guidance from Emily, your YTT instructor, who will support you at every step along your learning journey.

You will be learning from the original Bikram script with some modifications to wording.

Once you’ve registered for the Barcelona Teacher Training, you will receive all of the information to access your online dialogue course in an email.

8-Day 26x2 Training in Barcelona

This short, intensive training is hands-on and practical. It will prepare you to walk away after 8 days ready to step into a studio and teach the 26x2 sequence.

During these 8 days, you will:

• Start practice teaching from Day 1, preparing you for the final exam and for real-world teaching.

• Learn to teach a 60-, 75-, and 90-minute hot Bikram-style class.

• Practice in the hot studio every day. Each day will start with a morning practice together, and some days you will also have an end-of-day practice.

• Learn alignment, benefits and modifications of the postures.

• Have a 2-hour anatomy session with Lezanne, who will answer all your anatomy-related posture questions.

• Learn about hot room safety and how to safely adjust students in postures.

For your final exam at the end of these 8 days, you will teach a 60-minute class to the group in the hot room.

3-week Hot Vinyasa Training in Barcelona

You will learn from 6 experienced teachers throughout this course, each an expert in their field, to provide you with a broad range of yoga styles and knowledge.

During these 3 weeks, you will:

• Train every day, starting with 1.5-2 hours of hot vinyasa and pranayama practice in the morning.

• Learn about yoga theory, including yoga philosophy, chakras, Ayurveda, etc.

• Learn how to create your own sequences and perform hands-on adjustments safely.

• Practice teach to your classmates and get comfortable leading a room of students.

• Learn how to use props (blankets, straps, blocks, etc.) and how to deal with injuries.

• Explore other styles of yoga, like prenatal, acro-yoga, yin and restorative.

• Receive support creating your CV as a new yoga instructor, and learn about yoga business and ethics.

At the end of this training, you will have 2 exams.
The first will be a written theory test.
The second will be a practical exam where you teach a 60-75 minute vinyasa sequence of your own design, incorporating props and hands-on adjustments.
You will have the opportunity to practice teaching your sequence before the final exam.