Transformation starts here…
Whether you’re new to the 26x2 “Bikram” sequence, or you’re a long time practitioner, this video series will teach you everything you need to know about the the 26 postures and 2 breathing exercises that make this practice so unique and so powerful!
Practice with confidence
Easy-to-follow videos offer detailed instructions that will give you a full understanding of postural alignment.
Learn how to practice at the level you’re at today, and grow at your own pace.
A video for each posture
Purchase the entire 26x2 video series, or choose the postures you want to focus on and purchase their videos individually.
Learn how to build each posture step by step. We’ll break it down into bite-sized pieces so that you can master specific skills that will transform how you approach work through the postures.
If there’s something you’ve been struggling with, you’ll find the answers here.
Understand the dialogue
The dialogue is a powerful guide, but it can sometimes be difficult to understand during class, leading to misunderstandings and misinterpretations. Here, you’ll learn what the dialogue is actually saying and understand how to put it into practice.
Learn how to go deeper, safely
When should you push harder, and when should you back off? The dialogue tells you how to go deeper, but it doesn’t say that you have to go to the end of every posture every time. Learn how to determine your limits, work safely within the postures, and go deeper when your body is ready.
Happy, smiling faces!
Though it may not always be obvious, there’s a balance between effort and ease in the postures. Learn the difference between pushing yourself and straining yourself, so that your body feels happier, lighter and stronger. Because it is possible to work hard and feel good! That’s the point!