1-1 Coaching for stress management
Whether you’re in a burnout, trying to prevent one, or just trying to manage the stress of daily life, you can get the support you need right here.
Mindfulness and Burnout Coaching will teach you skills and tools that you can apply to your everyday life to help regulate your nervous system and respond to stress in a healthier way.
In these sessions, you’ll learn how to harness yoga and mindfulness techniques to tap into the parasympathetic nervous system so you don’t have to life every day in a state of fight or flight.
Learn how to turn off autopilot and wake up to the present moment so that you can enjoy life instead of simply surviving it.
Because we can’t eliminate stress from our lives completely, but we can build stress resiliency so that when faced with stressful situations,
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In this audio session, I’ll gently guide you through a body scan meditation, a mindfulness practice that helps you tune into physical sensations and release tension from head to toe.
By bringing calm awareness to each part of the body, this meditation promotes deep relaxation, reduces stress, and enhances your connection between mind and body.
Perfect for unwinding at the end of the day or finding calm anytime you need it, this guided experience invites you to rest, reset, and restore balance within.
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In this audio session, I’ll gently guide you through a deep belly breathing exercise designed to help you slow down, relax, and reconnect with your body.
You’ll learn how to breathe fully into your diaphragm, calming your mind and releasing built-up tension.
This simple yet powerful technique supports stress relief, emotional balance, and improved focus—making it perfect for moments when you need to ground yourself or unwind.
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Discover the power of extended exhale breathing, a simple yet deeply effective technique designed to relax your nervous system and restore balance.
In this guided audio, you’ll learn how lengthening your exhale activates the body’s natural relaxation response, easing tension, reducing stress, and improving focus.
Perfect for beginners and experienced breathwork practitioners alike, this session helps you slow down, release anxiety, and invite a greater sense of calm and clarity into your day.
“You can’t stop the waves, but you can learn to surf.”
— Jon Kabat-Zinn
Meet your coach
Emily
Hoballah
Yoga Alliance Certified ERYT200 Yoga Instructor
Certified Hot 26x2 Instructor and Teacher Trainer
Mindfulness and Burnout Coach
Hey everyone! Let me introduce myself.
My journey into yoga began as a personal quest for healing after being diagnosed with an autoimmune disease.
I first discovered Bikram yoga in 2010 as I was looking for a holistic approach to wellness. For me, the practice was deeply healing both mentally and physically, easing my symptoms and transforming my relationship with my body.
Throughout the years, I began exploring other types of yoga and eventually enrolled in a Mindful Yoga course. This training took me to new depths of healing by waking me up to the experiences of my life, disrupting unhealthy thought patterns, and making me more resilient to daily stress.
Through all of this, I felt called to help others achieve the same balance, strength, and resilience that I have found through yoga…
Let’s work together.
Ready to book your first session? Or maybe you want some more information?
Fill out the form below and send me a message.
I look forward to meeting you!