Discover the power of Extended Exhale Breathing, a simple yet deeply effective technique designed to relax your nervous system and restore balance. Just follow my voice and breathe your way into relaxation.
In this guided audio, I’ll explain how lengthening your exhale activates the body’s natural relaxation response - the parasympathetic nervous system - easing tension, reducing stress, and improving focus.
Perfect for beginners and experienced breathwork practitioners alike, this session helps you slow down, release anxiety, and invite a greater sense of calm and clarity into your day.
Discover the power of Extended Exhale Breathing, a simple yet deeply effective technique designed to relax your nervous system and restore balance. Just follow my voice and breathe your way into relaxation.
In this guided audio, I’ll explain how lengthening your exhale activates the body’s natural relaxation response - the parasympathetic nervous system - easing tension, reducing stress, and improving focus.
Perfect for beginners and experienced breathwork practitioners alike, this session helps you slow down, release anxiety, and invite a greater sense of calm and clarity into your day.